Benjamin Franklin “Anger is never without a reason, but seldom with a good one”
Elliot Larson “Anger always comes from frustrated expectations”
In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.
When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its “fight of flight” response, are activated together.
Although the stress response is helpful and necessary when dealing with short lived stressors, issues result [...]
Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight.
Try and make time everyday for at least half an hour to recharge your batteries. Take longer if you can. Here [...]
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.
Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is a primary cause of accidents, [...]
Looking for mindfulness? Who ya gonna call?
Try dialing M.
It’s easy to be mindful. It’s just hard to remember to be mindful. That’s why it’s so important to pick our triggers.
Here’s a great trigger for mindfulness–the letter M. It’s soothing to say: “Mmmmmmm.” Add an H and you’re thinking: “Hmmmmm.” Add an O and you’re chanting: [...]
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn’t aware that they are there. If told they are in [...]
Workplace stress is on the rise and it’s costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.
According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up 10% from the year before [...]
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.
Units with high morale and esprit de corps, however, lose only 10% as many troops [...]
Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don’t understand how to control stress to get positive results without serious negative reactions.
The same kind of leadership challenge can be found in the [...]
A major survey on depression symptoms from the National Mental Health Association (NMHA), released in july 2001, revealed a dramatic degree of progress in public understanding. Yet even amid this promising trend, the survey sheds light on the difficulties faced by millions of people striving to manage this sometimes chronic, life-long illness.
The NMHA survey shows [...]
While it may be easy to recite the various brand names and generalize their benefits enough to know they put us (or are supposed to put us) in a better mood, for lack of a better term, the drugs themselves can all be categorized individually, each working in a slightly different way.
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