Benjamin Franklin “Anger is never without a reason, but seldom with a good one”
Elliot Larson “Anger always comes from frustrated expectations”
The holiday are just around the corner and with the holidays comes decorating the house, preparing for guests, buying gifts, cleaning house, and cooking, baking, and of course putting on your best smile and staying on top of everything. Along with all of these comes that ugly thing called stress. Many of us have stress in our everyday lives, this has become a normal part of our life, and however, with the holidays on the way, our stress levels can rise.
Stress is a state of imbalance in body and mind. It’s some force which accelerates your emotions and motives to anxiety disorders. So it’s emphasized to keeping health by coping with stress. Stress may be caused by internal or external factors.
Occupational stress is becoming an increasing problem and the links between workplace and familial stressors, health and productivity are becoming better recognised. Whilst it is normal for us all to feel pressure from time to time at work, if this pressure exceeds our ability to cope, or we don’t have the social support, and the state of distress continues for a long period, we can easily become ill and suffer health effects as a result. There will also be impacts at the organisational level.
Stress is an unpleasant feeling in itself but it can also trigger additional problems such as tension headaches. There are many methods for relieving stress but some of these just treat the symptom. Creative visualization has the advantage that not can it relieve the stress but it can also solve the problem causing the stress.
Here is a Stress-Buster exercise that can be done in under 2 minutes. The more often it is practiced, the more effective and profound the results.
Yesterday, she fed me pizza and french fries and a supersized coffee. But now I’m in overdrive and need ultimate anxiety relief! My circuits are malfunctioning. I needed the caffeine in the morning to rev up the neurotransmitters out of doze mode. But now I’m in overdrive and need ultimate anxiety relief! The foods you put into your mouth each day have the potential to offer natural stress, anxiety relief…or misery.
If you are stressed for a long period of time, it can be debilitating. The most effective step towards recovery is identifying the aspects of long-term stress.
When you smile the face muscles relax and stimulates a part of the brain that relaxes and makes us happy. And the best part is that you can fake it! A faked smile has almost similar effects as a real smile. You just witnessed it at the beginning of this article.
This article examines the negative affects of stress and offers some suggestions for successfully dealing with it. It discusses separating work life from home life, exercise, being proactive to avoid stressful situations, setting reasonable deadlines and employing adequate staff.
Overwhelm is a by-product of western society, where we are flooded with more choices than we can comfortably handle. The frantic pace of the holiday season seems to increase feelings of stress and overwhelm. You can avoid overwhelm by becoming more conscious about your choices. Here’s how.
Powered by Yahoo! Answers