Anger Management

While we all know the signs of stress - anxiety, stomach knots, disorientation - did you know it can affect your immune system as well? Worse than that, our bodies don't know the difference between stress experienced and stressful situations recalled - the effect on our bodies is the same. So, the next time stress arises - and you may be feeling it right now - consider these few easy ideas to combat this unwanted state of being:
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