Anger Management

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The most important skill we can give our kids today is adaptability. This will be required to succeed in our rapidly changing world. Focus on brain fitness will focus on all the necessary skills for achievement.

Managing your environment in the midst of supporting someone with mental illness can improve your ability to handle the situation too!

Case #1. Brianna, 32, would get instantly outraged when her ex-husband threatened to file for custody of their two small children. Deciding to respond differently, she bit her tongue, and remained quiet when he began threatening an escalated legal battle. Unable to get the usual reaction from her, he calmed down and instantly became rational [...]

Stress is a part of everyday life for athletes. The good news is that not all stress is bad stress. In the right amount, stress helps you focus better and achieve what you want.
Stress is a part of everyday life for athletes. The good news is that not all stress is bad stress. In the [...]

Think of your brain as a juke box where most of your records - your reactions to different situations- were recorded well before your reached adolescence. Then, as life goes on and every time someone pushes your button, you automatically play the record that fits each situation.
Take for instance, being bitten by a big, black [...]

Have you ever said the words, “This job/my life is so stressful!” Or something else along those lines?
Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people [...]

A lot of people are having phobia of Friday the 13th, actually it’s not that horrifying. Take a look at the resources provided and you will know better.

When substance abuse is offered then we are coping with a mind that is shackled with anger. A person with an alcohol or drug problem frequently feels that the world has let them down. A person with alcohol or drug abuse often has problem coping with their emotions, anger and stress. When the person feels [...]

Anger is a source of hate that involves prejudice. We can see anger by looking back the history when the white men that evaded the camps of the American Indians. The men rushed through the camps, starting fires, shooting people at random, and causing a chaos that broke off an entire village. We can also [...]

Experts have proven that physical fitness can minimize health risks, stress, heart attacks, aging, and facilitate a person to control his or her emotions whenever anger comes about. Doing stretching exercises by yourself has been proven to enhance bones, joints, cells and other parts internally and externally of our body. It has been proven to [...]