If you have ever asked this question to yourself, it means that you definitely need stress management! Personally I would advise you to practice a regular stress management program whether you are over stressed or not. This is because a daily relaxation session will help you feel refreshed and keep you recharged throughout the day and also improve your performance potential at work and at home.
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Benjamin Franklin “Anger is never without a reason, but seldom with a good one”
Elliot Larson “Anger always comes from frustrated expectations”
Stress Management – How To Tell If You Need It
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